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	<title>Comments for quiet dispatches</title>
	<atom:link href="http://www.joseph.ca/hello/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.joseph.ca/hello</link>
	<description>by Joseph McLean</description>
	<lastBuildDate>Tue, 21 Jul 2015 15:35:41 +0000</lastBuildDate>
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		<title>Comment on That time I fell off a mountain by Jean MacKenzie</title>
		<link>http://www.joseph.ca/hello/2014/08/20/that-time-i-fell-off-a-mountain/#comment-3241</link>
		<dc:creator><![CDATA[Jean MacKenzie]]></dc:creator>
		<pubDate>Tue, 21 Jul 2015 15:35:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.joseph.ca/hello/?p=75#comment-3241</guid>
		<description><![CDATA[great story, Joseph; you  create such clear images; I feel like I&#039;ve been up there too: )]]></description>
		<content:encoded><![CDATA[<p>great story, Joseph; you  create such clear images; I feel like I&#8217;ve been up there too: )</p>
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		<title>Comment on How to Beat the Blerch by alice</title>
		<link>http://www.joseph.ca/hello/2014/10/06/how-to-beat-the-blerch/#comment-3228</link>
		<dc:creator><![CDATA[alice]]></dc:creator>
		<pubDate>Thu, 02 Jul 2015 16:08:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.joseph.ca/hello/?p=150#comment-3228</guid>
		<description><![CDATA[What a wonderfully descriptive and heartfelt story! Congrats on your recovery.  We saw Evan, too; before the start he asked to take pics with us in our &quot;cupcake ladies&quot; costumes.  His loss was so sad and yet so telling of the bond between runners - even if it is only while on the course.

Oh and Happy Birthday, a couple months early, in case we don&#039;t get to sing to you on the course again this year.]]></description>
		<content:encoded><![CDATA[<p>What a wonderfully descriptive and heartfelt story! Congrats on your recovery.  We saw Evan, too; before the start he asked to take pics with us in our &#8220;cupcake ladies&#8221; costumes.  His loss was so sad and yet so telling of the bond between runners &#8211; even if it is only while on the course.</p>
<p>Oh and Happy Birthday, a couple months early, in case we don&#8217;t get to sing to you on the course again this year.</p>
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		<title>Comment on How to Beat the Blerch by Stephanie</title>
		<link>http://www.joseph.ca/hello/2014/10/06/how-to-beat-the-blerch/#comment-3182</link>
		<dc:creator><![CDATA[Stephanie]]></dc:creator>
		<pubDate>Thu, 11 Jun 2015 05:19:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.joseph.ca/hello/?p=150#comment-3182</guid>
		<description><![CDATA[Great blog post. That&#039;s me taking the selfie with the Sasquatch.]]></description>
		<content:encoded><![CDATA[<p>Great blog post. That&#8217;s me taking the selfie with the Sasquatch.</p>
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		<title>Comment on Fastest on the Sunshine Coast Trail by bret</title>
		<link>http://www.joseph.ca/hello/2014/09/18/fastest-on-the-sunshine-coast-trail/#comment-2903</link>
		<dc:creator><![CDATA[bret]]></dc:creator>
		<pubDate>Sat, 20 Sep 2014 18:04:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.joseph.ca/hello/?p=120#comment-2903</guid>
		<description><![CDATA[awesome words!]]></description>
		<content:encoded><![CDATA[<p>awesome words!</p>
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		<title>Comment on Fastest on the Sunshine Coast Trail by Martin Reader</title>
		<link>http://www.joseph.ca/hello/2014/09/18/fastest-on-the-sunshine-coast-trail/#comment-2900</link>
		<dc:creator><![CDATA[Martin Reader]]></dc:creator>
		<pubDate>Sat, 20 Sep 2014 03:59:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.joseph.ca/hello/?p=120#comment-2900</guid>
		<description><![CDATA[Such a great account of this beautiful journey. I am cousins with Nicola and know her well; you payed wonderful homage to her spirit. Thank you for a lovely read.]]></description>
		<content:encoded><![CDATA[<p>Such a great account of this beautiful journey. I am cousins with Nicola and know her well; you payed wonderful homage to her spirit. Thank you for a lovely read.</p>
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		<title>Comment on Fastest on the Sunshine Coast Trail by Joseph McLean</title>
		<link>http://www.joseph.ca/hello/2014/09/18/fastest-on-the-sunshine-coast-trail/#comment-2899</link>
		<dc:creator><![CDATA[Joseph McLean]]></dc:creator>
		<pubDate>Fri, 19 Sep 2014 04:57:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.joseph.ca/hello/?p=120#comment-2899</guid>
		<description><![CDATA[Thanks Paul! That picture popped up on an image search for Ean &amp; XS-NRG, without attribution. It&#039;s a great shot.]]></description>
		<content:encoded><![CDATA[<p>Thanks Paul! That picture popped up on an image search for Ean &#038; XS-NRG, without attribution. It&#8217;s a great shot.</p>
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		<title>Comment on Fastest on the Sunshine Coast Trail by PK</title>
		<link>http://www.joseph.ca/hello/2014/09/18/fastest-on-the-sunshine-coast-trail/#comment-2898</link>
		<dc:creator><![CDATA[PK]]></dc:creator>
		<pubDate>Fri, 19 Sep 2014 04:14:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.joseph.ca/hello/?p=120#comment-2898</guid>
		<description><![CDATA[Great work Nicola! Nice work documenting it Joseph - and good on you for being part of the team... 

As an FYI, the photo credit on the SCT 2004 group shot goes to Paul Kennedy. Your post brings back great memories of that weekend. Next time I think Nicola and Jackson should run together - on Jackson&#039;s diet...]]></description>
		<content:encoded><![CDATA[<p>Great work Nicola! Nice work documenting it Joseph &#8211; and good on you for being part of the team&#8230; </p>
<p>As an FYI, the photo credit on the SCT 2004 group shot goes to Paul Kennedy. Your post brings back great memories of that weekend. Next time I think Nicola and Jackson should run together &#8211; on Jackson&#8217;s diet&#8230;</p>
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		<title>Comment on Fastest on the Sunshine Coast Trail by yazzy</title>
		<link>http://www.joseph.ca/hello/2014/09/18/fastest-on-the-sunshine-coast-trail/#comment-2897</link>
		<dc:creator><![CDATA[yazzy]]></dc:creator>
		<pubDate>Fri, 19 Sep 2014 03:09:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.joseph.ca/hello/?p=120#comment-2897</guid>
		<description><![CDATA[Such a pleasurable read!! Many thanks for another great story Jo! :-)]]></description>
		<content:encoded><![CDATA[<p>Such a pleasurable read!! Many thanks for another great story Jo! <img src="http://www.joseph.ca/hello/wp-includes/images/smilies/icon_smile.gif" alt=":-)" class="wp-smiley" /></p>
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		<title>Comment on Fastest on the Sunshine Coast Trail by Ean Jackson</title>
		<link>http://www.joseph.ca/hello/2014/09/18/fastest-on-the-sunshine-coast-trail/#comment-2895</link>
		<dc:creator><![CDATA[Ean Jackson]]></dc:creator>
		<pubDate>Thu, 18 Sep 2014 19:15:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.joseph.ca/hello/?p=120#comment-2895</guid>
		<description><![CDATA[Very awesome account, Joseph.  Thank you for sharing.

After 10 years of holding the record for the FKT, I can&#039;t tell you how happy I am to get &quot;chicked.&quot;  Congrats, Nicola!  

I figured that by Nicola&#039;s accomplishment of knocking almost exactly 10 hours off my time, I was done like dinner... relegated to the history books and the sands of time.  Thanks for pointing-out that I am still the male record-holder!  =;-)

Runners and hikers everywhere should know that some of those stunning groves of old growth on the Sunshine Coast Trail have fallen in the past 10 years.  &quot;Use it or loose it&quot; most definitely applies.  Run it.  Hike it.  Bring your friends.  Use the Sunshine Coast Trail so it&#039;s there for the future.

Thanks to the efforts of Eagle Walz and the many dedicated trail builders in and around Powell River, the trail has been manicured like a golf green. There are cabins along the way that serve as perfect aid stations. There&#039;s an awesome craft brewery in Townsite, as well, so dehydration is not an issue.

Come on guys...  The record is soft.  It&#039;s yours for the taking!]]></description>
		<content:encoded><![CDATA[<p>Very awesome account, Joseph.  Thank you for sharing.</p>
<p>After 10 years of holding the record for the FKT, I can&#8217;t tell you how happy I am to get &#8220;chicked.&#8221;  Congrats, Nicola!  </p>
<p>I figured that by Nicola&#8217;s accomplishment of knocking almost exactly 10 hours off my time, I was done like dinner&#8230; relegated to the history books and the sands of time.  Thanks for pointing-out that I am still the male record-holder!  =;-)</p>
<p>Runners and hikers everywhere should know that some of those stunning groves of old growth on the Sunshine Coast Trail have fallen in the past 10 years.  &#8220;Use it or loose it&#8221; most definitely applies.  Run it.  Hike it.  Bring your friends.  Use the Sunshine Coast Trail so it&#8217;s there for the future.</p>
<p>Thanks to the efforts of Eagle Walz and the many dedicated trail builders in and around Powell River, the trail has been manicured like a golf green. There are cabins along the way that serve as perfect aid stations. There&#8217;s an awesome craft brewery in Townsite, as well, so dehydration is not an issue.</p>
<p>Come on guys&#8230;  The record is soft.  It&#8217;s yours for the taking!</p>
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	<item>
		<title>Comment on That time I fell off a mountain by Dori</title>
		<link>http://www.joseph.ca/hello/2014/08/20/that-time-i-fell-off-a-mountain/#comment-2878</link>
		<dc:creator><![CDATA[Dori]]></dc:creator>
		<pubDate>Thu, 28 Aug 2014 05:25:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.joseph.ca/hello/?p=75#comment-2878</guid>
		<description><![CDATA[Congratz Joe! on so many levels &lt;3]]></description>
		<content:encoded><![CDATA[<p>Congratz Joe! on so many levels &lt;3</p>
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